Acid reflux is an unpleasant sensation many people experience. Thankfully, there are plenty of natural remedies for heartburn relief.
When I was pregnant with twins I discovered a not-so-pleasant sensation I''t eat close to bedtime. Lying down after eating is a sure way to get the acids brewing and bubbling.
Natural Remedy for Heartburn #2: Ginger. Long touted for its overall health and immune-boosting properties, ginger is a powerhouse when it comes to supporting digestion. In one study, ginger was found to be six to eight times more effective for heartburn than acid-blocking medication. Tea, tincture, capsule--there are many ways to ingest the plant. For some, chewing ginger raw or in dried/crystalized form, has an immediate effect. Try the options and determine what works best for your body. Notes Casperson, ""
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